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Carol Medina

Owner, Trainer Specialist, Nutrition Coach


Dialed In Fitness is owned and operated by Carol Medina, fitness and nutrition expert whos countless of experience has been helping clients achieve the physiques they never thought possible. Carol is also owner of Fit Foods 4 You, IFBB Amateur Figure Athlete, Natural Muscle Magazine writer, and your personal fitness and nutritional coach! 


Carol is a certified and insured fitness expert who takes pride and enjoyment in helping men and women that are frustrated, confused, and sick of the unhealthy out of shape lifestyle they've been living. Carol is very serious and passionate when it comes to changing a persons overall physical appearance and apply a variety of cutting edge techniques to help her clients attain all their goals. Most importantly, she teaches clients how to change their lifestyle and eating habits for life! 


You will be completely revitalized and empowered by Dialed In Fitness programs! Carol's unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise and give you a "cookie cutter" meal plan. If you want to achieve real, long lasting results, you must do more than exercise your body and simply watch your calories. You need to have a change of mindset as well. With our program, you will change your perceptions and attitude about exercise, diet, fitness, and health. Carol will not only show you correct physical exercise and nutrition techniques, we will also show you mental techniques as well. 


She will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Carol will work together with you to replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. 


Carol doesn't just show you how to do an exercise; She educates you in the areas of strength training, cardiovascular endurance, and proper nutrition.


Some of the things you will learn from our programs are: 

Assess your physical condition and track changes, set goals, make a nutritional plan and learn better eating habits. 

Learn proper strength training techniques, improve endurance, find motivation, improve your appearance, feel better, improve your health 

Gain muscle and lose fat! 

Tone your muscles! 

Improve mental alertness! 

Reach your goals! 


I personally work locally with clients on a one-on-one basis, in boot camp program settings, and that doesn't include the many people I have helped online with our personal training and nutrition programs and seminars. 


Now, allow me to help you like the many men and women Carol has helped achieve the tight, lean, attractive, and healthy bodies they've always wanted. 


Together, we'll commit and set goals and I will personally ensure that you reach them!

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