• C.Medina @dialedinfitness

Hold a 5-minute meeting with yourself to check in on your goals for the year.


Take five minutes to check in with yourself on any goals you made at the beginning of this year. Have any setbacks made it harder for you to complete your goals? What's in store for the second half of the year? Use this time to look back on the last six months and think ahead on what you hope to accomplish before the end of the year.

💥Why it matters

Financial experts recommend a mid-year check-up for your taxes, investments, and other money matters. You can take the same approach with your personal fitness goals and expectations for the year. If there's something you want to achieve, you still have half the year to make it happen! A mid-year meeting is one way to ensure that when December rolls around, you can look back on the year and feel satisfied with what you've accomplished💪🏋👏.


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