Farrah Sczykutowicz:

"When my husband and I first moved to Florida 8 months ago, I started looking into and meeting with several trainers. I was pretty picky. No one impressed me. Most were the same fitness level as I was and didn't have much "real world" knowledge of training, nutrition and how the body works. Training can be expensive so you must choose wisely when deciding on a trainer. I wanted a trainer that had competed. I wanted someone with personal experience and I wanted someone who truly cared about the client and not about the money. I got all that and more with Carol Medina. 

I met Carol by accident. We were both in a chiropractic office. I didn't know she was a trainer but I knew by looking at her she was a competitor. I've always been in awe of fitness competitors because of their dedication and fitness knowledge. So, I began asking her questions and surprisingly, she willingly started answering them and giving me a few tips, mainly about nutrition. In my experience, most competitors aren't typically "nice." I was amazed that someone of her stature was willing to talk to me about fitness without being condescending. I was so impressed with her however I didn't think I would ever see her again. I walked out of that office wishing I had grabbed her name. 

One day at the gym, I was reading a Natural Muscle magazine and I came across an article on "running the rack." Once I finished the article, I noticed the face of the author. It was Carol. I was so excited to find out she owned her own training business. I called and set up an appointment immediately. Upon meeting her, I knew my husband and I had found our trainer. 

She has real world knowledge of what makes the body work. She looks good and she knows her stuff. We've been working with her for a little more than 10 weeks. It's the best money we've ever spent and we plan to continue working with her as long as we live in Florida! I've lost roughly 6.5% body fat and gained a little more than 6 pounds of lean muscle mass. My husband has lost 7% body fat and gained almost 10 pounds of lean muscle. 

But more than the results, it's her commitment to us that keeps us coming back. She truly cares about each client. She is available by text, email, phone at any time. She coaches us on nutrition and also changes up our workouts based on what she sees happening to our bodies. There are no cookie-cutter programs here! She monitors our cardio, our daily workouts when we aren't with her and even our diets. She has the ability to make you think you are her only client when in fact, she has many. She takes your goals and caters your workout program to what you want to achieve. 

I cannot sing her praises enough. Not only is she the best trainer we've ever had but she's also the most involved and the most caring trainer. She will push you as long you push yourself and she will motivate you to do more and be more. 

Thanks Carol! You rock! ; )"